Why Does My Hair Fall Out in the Shower?

Many of us are victims of hair fall. Moreover, hair fall is a mentally draining problem. Most of the time, while enjoying a soothing and relaxing shower, you notice strands of your hair to the walls and swirling down the drain.

Does it sound familiar? Don’t worry, you’re not alone! Why does my hair fall out in the shower? Let’s find out!

In this blog, we going to solve the stressing hair fall problem. Looking at those fallen hair on the shower, we do question: why does our hair seem to love showering more than we do?


It feels like you are on the battleground of hai strans. It starts with the moment you step under the spray to the final rinse. However, don’t worry we have got your back. Continue reading to find the causes and treatments of hair fall.

Is it normal to lose hair in the shower?

Yes, it’s normal to lose some hair in the shower. On average, people shed about 50 to 100 hairs per day. It is part of the natural hair growth cycle. Due to the combination of water, shampooing, and massaging, the scalp dislodges the loose hairs and that will cause hair fall.

why does my hair fall out in the shower
Why does my hair fall out in the shower?

Why does my hair fall out in the shower? The reason we notice the hair fall in the shower more is because in the shower the wet environment can make the fallen hairs cling together and accumulate. Those clusters of hair make you feel like you’re losing more hair than you are.


It is much of a concern as long you’re not experiencing excessive hair loss or other concerning symptoms like bald patches or thinning. The hair loss you notice in the shower is usually nothing to worry about.

What causes hair to fall out?

Normally, the fall of hair fall casually happens. In an average day, people lose 50 to 100 hair strands. This much amount of hair fall is not worrisome. However,

But you may ask why does my hair fall out in the shower? There are various causes of hair loss in the shower. In the below list, we have listed some key reasons for hair fall:


  • The most common reason for hair loss is due to hereditary conditions like androgenic alopecia. It is also known as male-pattern baldness or female-pattern baldness.
  • Hormonal fluctuations due to pregnancy, childbirth, menopause, or thyroid imbalances can trigger hair growth.
  • Conditions like alopecia areata attack hair follicles, or scalp infections like ringworm could also be the cause of hair loss.
  • Medical treatments for cancer, arthritis, depression, and heart issues also increase hair loss.
  • Prolonged stress, physical or emotional can also cause your hair to thin out.
  • Hairstyles like sleek ponytails or tight braids also cause hair fall.

Why does my hair fall out in the shower?

Excessive hair fall hampers one’s self-confidence. Moreover, while showing or combing hair we find most hair fall. Sometimes, it’s normal to notice hair falling out in the shower.

But sometimes looking at those precious hair we might panic. We will start thinking why is my hair falling out in the shower? However, it’s also important to consider a few things that could be the cause of hair fallout in the shower:

  1. Hair Thickness: If you naturally have thick hair then it might seem like you’re losing more hair. It is simply because you have more to lose.
  2. Shower Frequency: When was your last shower? This really matters because hair often sheds more because shampooing and conditioning stimulate the scalp.
  3. Brushing Habits: Brushing or combing your hair will dislodge loose hairs. Likewise, if you are brushing hair after a long time then you will have more hair loss.

Why does my hair fall out after shower?

Heavy hair fall is concerning and has a huge impact on one’s self-esteem. Many of us are victims of hair fall mostly while showering. Like that, we often ask questions on why does my hair fall off when I shower or why does my hair fall out alot in the shower.


Hair fall is treatable through medical treatments and home remedies
Hair fall is treatable through medical treatments and home remedies.

Don’t worry, most of the time hair fall during or after a shower is a common concern for many people. Usually, it’s nothing to worry about but excessive hair loss needs a cure.

Here is the solution to your question about why does my hair fall out in the shower:

  • Natural Shedding
  • Stimulation of the Scalp
  • Delayed Shedding
  • Hair Products that contain harsh chemicals.
  • Stress.

How much hair fall while shampooing is normal?

When it comes to hair fall, there is no set number. Though, it’s normal to lose some hair when you shampoo. Around 50 to 100 hairs a day is usually okay. The water and movement make the loose hairs fall out when washing.


But you should be cautious if you see excessive hair loss. Each time you shampoo hair and your hair gets thinner or bald patches, it might be a sign of a problem. In that case, a better solution is to consult a doctor or a hair specialist.

Why does my hair fall out in the shower? It’s because you have to keep in mind everyone has their own hair qualities. Therefore, note it down, what’s normal for one person might not be normal for another.

How to stop hair fall immediately at home for female?

Natural home remedies are always the best solution to get results easily and affordably. The good part about home remedies is that ingredients are easily available. Also, why does my hair fall out in the shower? Don’t worry, it can be treatable through home remedies too.


Now, you can stop asking how to stop hair fall immediately because we have some effective Ayurvedic herbs as a solution to stop hair fall for females. If you are interested then take a look at how to get rid of whiteheads overnight.

Ayurvedic are the natural solutions and effective way to control hair fall and promote healthy hair growth:

Amla (Indian Gooseberry):

  • They are very rich in antioxidants, vitamins, and minerals.
  • Amla is great for nourishing the hair and scalp.
  • They are good at promoting healthy growth and strengthening hair.
  • It also prevents premature greying and reduces dandruff.

Soapnut Powder (Reetha Powder):

  • Soapnut powder is also rich in antioxidants and minerals.
  • It is a good solution for promoting hair growth, strengthening hair, preventing premature greying, and reducing dandruff.

Shikakai (Acacia Concinna):

  • It works as a natural cleanser.
  • Shikakai is good at removing dirt and oil from the hair and scalp,
  • It helps to strengthen hair roots with its vitamins and minerals.
  • It acts as a natural conditioner, leaving hair smooth, soft, and shiny.

Bhringraj (Eclipta Alba):

  1. Bhringraj is good for hair growth.
  2. It contains phytosterols and fatty acids which are good for nourishing the scalp.
  3. It helps to protect hair from damage and address scalp and follicle infections.
  4. It also improves hair texture.


  • Hibiscus contains a loss of vitamin C, flavonoids, amino acids, and antioxidants.
  • It is a great solution to strengthen hair roots.
  • It also helps to improve hair thickness and density.
  • Hibiscus stimulates new hair growth, prevents breakage, and cleanses and conditions the hair.

What to eat to stop hair fall immediately?

Everything should be done with care and patience. Likewise, while trying to stop hair fall also we should take time to follow effective routines. Read what to eat and how to lose weight.


Take in mind, that there is no instant solution to stop hair fall. However, a balanced diet is good for prevention. While eating, it’s important to consume certain nutrients that help to reduce hair fall.

Eating nutritious food is also good or preventing hair fall
Eating nutritious food is also good or preventing hair fall.

In the given below, we have made some lists of essential nutrients and foods that are helpful if you are looking to treat for why does my hair fall out in the shower:

  1. Protein: Hair is primarily made of protein, so it’s important that you eat protein-rich foods like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
  2. Iron: Iron deficiency can lead to hair loss. Therefore, eat iron-rich foods such as red meat, poultry, fish, lentils, beans, spinach, and fortified cereals.
  3. Omega-3 Fatty Acids: These healthy fats are good for the scalp and hair follicles. Have foods rich in omega-3s like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and soybeans.
  4. Vitamin A: This vitamin helps produce sebum, which moisturizes the scalp. Eat foods like sweet potatoes, carrots, spinach, kale, and broccoli, which are rich in vitamin A.
  5. Vitamin C: Vitamin C aids in collagen production, which strengthens hair and prevents breakage. Citrus fruits, strawberries, kiwi, bell peppers, and tomatoes are excellent sources of vitamin C.
  6. Vitamin E: This antioxidant protects hair follicles from damage and promotes hair growth. Add these foods to your daily diet like almonds, sunflower seeds, spinach, avocados, and olive oil.
  7. Biotin: Biotin is important for healthy hair growth. To increase biotin eat foods like eggs, nuts, seeds, whole grains, and bananas.
  8. Zinc: Zinc is needed for hair tissue growth and repair. Eat oysters, beef, pork, poultry, nuts, seeds, and whole grains.
  9. Selenium: Selenium is important for hair growth and scalp health. Include selenium-rich foods like Brazil nuts, fish, turkey, beef, eggs, and sunflower seeds in your diet.
  10. Water: Drink plenty of water throughout the day.

How to stop hair fall due to thyroid?

Those individuals who have thyroid conditions have to face the distressing symptoms of hair loss. The thyroid can affect both males and females. Similarly, find out about plastic surgery an why is it called plastic surgery.


The thyroid gland is a small butterfly-shaped organ located in the neck. It plays a key role in regulating metabolism, energy levels, and various bodily functions.

Likewise, when the thyroid gland becomes overactive (hyperthyroidism) or underactive (hypothyroidism), it will disrupt our body’s health, including hair fall.

People with thyroid disorders are hugely affected by excessive hair loss. Thyroid-related hair loss is often generalized in specific areas of the scalp. Further, it can contribute to thinning hair over time.


Don’t worry, there is good news. Due to the thyroid dysfunction cause hair loss is temporary. It can be reversed with proper management.

  1. Through medication, you can regulate thyroid hormone levels.
  2. Consume supplements and nutrients because thyroid disorders can hamper the body’s ability to absorb nutrients essential for hair growth.
  3. Practice doing meditation, yoga, or deep breathing to manage stress because it can increase thyroid dysfunction.
  4. Have a nutritious diet rich in vitamins, minerals, and antioxidants.
  5. Avoid harsh hair treatments, heat styling tools, and chemical products because they will only further damage fragile hair.
  6. Follow the doctor’s recommendations related to medication, supplements, and lifestyle changes.
  7. Regular exercise, adequate sleep, and maintaining a healthy weight to have good hair health.

How to prevent hair fall and baldness?

Hair fall and baldness affect people’s confidence levels. You’re running your fingers through your hair, or we are in the shower, then suddenly… you notice strands of hair slipping through your fingertips.

We think why is my hair falling out so much? Or why does my hair fall out in the shower? Below w have listed down the tips and treatments.


Excessive hair styling and applying fall hair colors
Excessive hair styling and applying fall hair colors.

Hair loss and baldness can be a real downer. Hair falls due to medical reasons are quite challenging to control otherwise there are lots of options and solutions to prevent it from falling.

Take a look at how to get rid of beauty marks on face. Below we have listed down some tips and suggestions to prevent hair fall as many of us are questioning why my hair falls out:

  1. Eat lots of diet-packed foods with protein, iron, meats, leafy greens, and legumes.
  2. Too much stress plays a crucial role on air falls, try managing the stress.
  3. Thyroid or other medical conditions also affect the hairline. Try balancing your health condition.
  4. Stop overdoing or styling hair and use less heat for the hair treatment.
  5. Do a cooling cap during treatment like chemo.
  6. Try doing a hair massage and a hair mask

When does newborn hair fall out?

Baby needs special care and treatment. Likewise, it is also important for parents to understand newborn hair loss.


Mostly, newborns baby comes in a world with all sorts of hairdos, from luscious locks to nearly bald heads. Hair falling out for babies is normal.

They lose their hair during the first 6 months after burning. When they are around 3 months old, they start losing their hair.

It is a natural cycle as because falling off their birth hair means making way for their more permanent hair. Generally, when the baby is 6 and 12 months, their hair starts growing.


Another common hair loss for babies is also because of rubbing off hair on the back. This hair loss is usually due to all that head-turning action.

Treatment Tips:

  • Starting around 1 month old, give your baby plenty of tummy time. It is good for preventing bald patches.
  • Tummy time also helps round out the back of your baby’s head and strengthens shoulder muscles.

What is Anti hair fall shower filter?

The filtration system attached to the showerhead to remove impurities and chemicals from water to reduce hair loss and promote healthier hair is anti-hair fall shower filter.

Why is my hair falling out in the shower and when I brush it?

It is a natural hair growth cycle for hair to fall during showering and brushing as the older hairs falls to make way for new ones.


Is it normal to lose 200 hairs a day?

Losing up to 200 hairs a day can be normal for people who have thick hair but you should seek professional advice if you have thin hair.

How do you stop heavy hair fall?

To stop heavy hair fall try doing dietary improvements, stress reduction, hair care, and stop harsh treatments.

How can I stop my hair from shedding so much?

Natural home remedies like castor oil, coconut oil, onion juice, eggs, olive oil, and amla juice are good for hair shedding.


Is it normal for hair to fall out in shower?

Yes, it’s normal for some hair to fall out in the shower, but excessive hair loss is not good as it may indicate underlying issues that should be addressed.

Why does my hair fall out so easily?

Due to various reasons like genetics, hormonal imbalances, stress, nutritional deficiencies, certain medications, harsh hair care, and underlying health conditions, your hair might be falling.

Should strands of hair fall out during shower?

Yes, it is normal for hair strands to fall out during shower.


Why does a person’s hair fall out when they go through chemotherapy?

Chemotherapy drugs target rapidly dividing cells which affect other rapidly dividing cells in the body, such as those in the hair follicles, leading to hair loss.

Why am I losing hair at 14?

If you’re 14 and losing hair, it is mostly because of hormonal changes, genetic factors, stress, nutritional deficiencies, underlying medical conditions, or medications.


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