Do you occasionally appreciate a good scare? If so, you probably appreciate the horror subgenre! There are several excellent horror films available to view, and they can make for a very fun evening! But did you realize that watching horror films has a lot of advantages? There are, in fact! In this article, we’ll outline the several advantages of watching scary movies and explain why it’s healthy for you. So be sure to monitor this space to see why you ought to watch a horror film tonight.
Let’s just jump straight into the main seven benefits of watching horror movies! Stay tuned to see if any surprise you!
1. They Burn Calories
Yep, you did read that right. When watching a horror movie is like working out, there’s no need to go to the gym!
Ten people watched a variety of horror movies for a study that was released by the University of Westminster. The participants’ heart rates, oxygen consumption, and carbon dioxide emission were all tracked.
The participant who weighed the most burnt 184 calories! This is the same amount of calories that you could burn while walking or working out with weights.
There is therefore no justification for not watching a scary movie because you may do so guilt-free thanks to the calorie burn!
2. They Can Help Relieve Depressive Feelings
While we surely don’t claim that watching horror films may cure depression, doing so can improve your mood.
This is a result of the adrenaline rush that occurs when you are faced with anything frightful or startling.
When you watch a scary movie, your adrenaline levels can be restored because people with depression have drops in their levels.
Euphoria can result from the jumps and exhilaration you experience.
Due to the ability to fully immerse oneself in the experience, this can also aid in reducing any tension you may be feeling.
3. They Can Influence Your Real-Life Decisions
This basically means that terrifying movies might teach you the opposite of what you should do!
You’ve probably screamed at the screen during a horror movie at some of the foolish choices the characters make. So, in terms of the advantages of watching horror films, we’re suggesting that they can serve as a lesson for you to take away.
This can entail refusing to pick up a hitchhiker, abstaining from returning home alone at night, or simply not having a high level of trust for strangers in general.
4. They Can Boost Your Immune System
Have you ever wondered if watching scary movies is healthy? If so, you’re not the only one. The good news is that seeing them can help to strengthen your immune system, so sure, they are.
You see, your body will quickly revert to a peaceful state after experiencing a frightening scenario, and your brain will release the feel-good neurotransmitters dopamine and serotonin. The immune system and brain cells in your body can then be maintained and strengthened by these hormones.
In addition, as you react to the movie, your white blood cell count may increase, which will cause your body to release adrenaline.
5. They Can Help You To Socialise
A terrific genre to enjoy with your friends and family is horror movies.
Given that everyone will be feeling the same emotions at the same moment, they can be a great way to strengthen relationships.
So, the next time you and your pals have a movie night, think about seeing a scary movie!
6. They Teach You To Protect Yourself
Our predecessors had to rely on their instincts to take care of themselves and their loved ones because they all used to have to hunt and battle to survive.
Hence, if the question “why is horror good for you” is taken into consideration, you could say that it teaches you life lessons by showing you that evil does exist in the world.
They can aid in educating you on how to defend yourself in risky or demanding circumstances.
7. They Can Help You Face Your Fears
We contend that one of the main advantages of watching horror films is that they may assist you in confronting your anxieties and phobias.
The writers of horror films are crafty because they borrow some of their ideas from real life and genuine concerns. We can more easily put ourselves in the characters’ shoes when a horror movie is more realistic.
Because it might actually be true, this can make it seem even scarier! This can assist you in confronting your concerns in real life.
Everyone of us experiences phobias differently. You’ll probably agree, though, that certain phobias—such as those related to the dark, blood, or spiders—are incredibly widespread.
Are Scary Movies Good For You? Our Final Thoughts
Thus, are scary movies healthy? We certainly believe that they are, and the evidence supports our belief.
It is evident that watching scary movies can benefit both your emotional and physical health, increasing serotonin levels and assisting in calorie burning.
We hope learning about the advantages of watching horror films has encouraged you to see one tonight!
We nevertheless advise you to try it out even if you’re not a horror enthusiast. You could, after all, make a night of it and invite your loved ones over to share in the experience. Afterward, you can all experience fear together!