Are you interested in picking up a racket and playing tennis? Tennis is more accessible than you may imagine, and in addition to being fun and sociable, it’s also wonderful for your fitness levels.
For many of us, tennis may appear to be only an elite sport that is only played for a few weeks during a Grand Slam. The public tennis courts are typically busy when many of us are eager to play after watching the Wimbledon final, US Open final, or another major tennis event. As a result, we may put off playing until the same time the following year.
Nonetheless, tennis is a pastime that can be enjoyed all year round. Tennis is now more widely available and can be played throughout the year than you may imagine; it’s fun, social, and of course wonderful for your fitness. It is estimated that more than 75,000,000 people worldwide participate in the sport.
Where can I play tennis?
Tennis can be played on a variety of surfaces, including grass, concrete, clay, and artificial turf, both inside and outside. A single player versus a single player game or a doubles game can be played (two players versus two players).
You don’t need to worry too much about the weather these days. A nice outdoor game can be exactly what you need if the weather is favorable, but sports clubs make it simple to play all winter long no matter what winds are blowing your way.
The biggest obstacle to taking up tennis may be a lack of partners, although there are several clubs that welcome players of all abilities. You can play with other club members or, in many cases, there is a “ladder” system where players compete against others of similar skill levels and progress up or down the ladder based on their success or failure.
Tennis clubs are typically relaxed and social settings with a healthy dose of friendly competition for those who choose to participate in club matches.
For kids under the age of eight, mini tennis is a great game. Foam balls, a miniature court, and a racket that has been scaled down are used to play. The game is an enjoyable primer for the entire game.
How good is tennis for fitness?
Tennis can improve your body in a variety of ways in terms of health and fitness. Here are a few of its main exercise benefits:
- Tennis enhances aerobic fitness by increasing oxygen circulation throughout the body, resulting in increased muscular endurance.
- Tennis burns calories by supplying energy to the muscles rather than causing fat to develop.
- Tennis is a fast-paced sport, which increases flexibility and sprint speed.
- Tennis helps with hand-eye coordination and the focus needed for serving.
- Tennis enhances muscle power and strength, particularly in the arm and leg muscles.
- Tennis matches sometimes last for many hours, which helps with concentration and mental toughness.
- Tennis improves cardiovascular fitness (the ability of the heart and lungs to move blood around the body and energize muscles).
What gear do I need for tennis?
It’s crucial to resist the temptation to overspend on tennis equipment before you’ve made up your mind to play, just like with any new sport. Although though you don’t truly need a lot of equipment to enjoy this physically demanding racket sport, the expenses can add up if you get the best available. If you make wise purchases when you first start playing tennis, you can still have fun without breaking the bank; later, if you become seriously interested in the sport, you can easily upgrade.
The tennis racket
The most expensive item is a tennis racquet, which may cost up to ten times as much as a beginner racket. When you visit a specialized tennis store, you will be questioned about the material you want the racket to be constructed of, as well as the hitting area, length, beam width, string pattern, and other factors.
Don’t worry; for a novice, the majority of these factors are not really important. All you need is an all-arounder that is well-balanced, stable, and appropriate for your size.
Lower price range tennis rackets
When you’re just starting out, excellent entry-level rackets from the major manufacturers are ideal. If you stick with one of these brands, you won’t go wrong. Other names to keep an eye out for include Prince, Yonex, Wilson, Dunlop, and Slazenger.
Higher priced tennis rackets
The rackets used by pros and amateurs who take the sport seriously fall on the other end of the spectrum and vary greatly in design and substance. You pay proportionally for materials like copper, fiberglass, titanium, graphite, kevlar, and nickel. All of the aforementioned producers of rackets make them in this premium price bracket.
Tennis balls are obviously another must when you first start out, but you don’t necessarily need to spend a lot of money on them. Depending on the brand and if they are pressurized, they can also cost quite a bit differently. There are several varieties for various surfaces, and some are faster than others. Naturally, the more you purchase, the less expensive they get, but resist the urge to purchase a bucket’s worth, which is an option at some sites. With five or six, you’ll be able to get by.
Clothing for tennis
There are a lot of incredibly stylish shoes, shorts, skirts, and tops out there, but unless you have to always look your best, hold off on spending money until you feel fully committed to the sport. At that point, select tennis-performance-enhancing attire, especially your tennis shoes.