The fiber of our soul is our memory. It shapes who we are and enables us to maintain a deep relationship with those we love, even when they are separated. All of life’s lessons are stored in memory, along with our joys and pains. It serves as a reminder of who to trust and who to avoid, as well as who has benefited us and who needs our assistance. Memory keeps us grounded and advances us by allowing us to recollect significant events in our life. Also, it is what gives our lives meaning and gives us a sense of purpose.
Because we forget crucial life lessons when our memory is impaired or injured, it can be difficult for us to make wise judgments and distances us from the people we care about. Memory issues make it harder for us to succeed at work, steal our independence, and eventually leave us open to exploitation by social wolves.
What is Spiritual Fitness?
A novel idea in medicine called spiritual fitness focuses on how mental and spiritual health can lower the risk of memory loss, mild cognitive impairment, and Alzheimer’s disease. Science reveals that spirituality and religious practice can help us maintain cognitive function as we age, according to BMJ Open.
6 Ways to Pump Up Your Spiritual Fitness
Discover six effective ways to connect with yourself and maintain your spiritual fitness on a daily basis.
You must continually work on it if you want to be spiritually fit. A relatively recent idea in medicine called spiritual fitness focuses on how to maximize your most profound sense of meaning and purpose in order to lower your chance of developing a variety of physical and mental health conditions. The pursuit of spirituality involves looking for a higher power, something sacred or heavenly, or something bigger than oneself. Six ways are listed below to improve spiritual fitness:
1. Harness the power of meditation.
Meditation has been demonstrated to have positive effects on the body, mind, and emotions in countless research. Choose a straightforward meditation that you enjoy, such as Kirtan Kriya or Love Kindness Meditation.
2. Make prayer a daily practice.
Several studies have revealed that prayer can reduce stress, enhance prefrontal brain function, and improve memory, focus, and mood. Make prayer or meditation a priority in your appointment book, just as you would time to exercise.
3. Put your faith into action.
Make it a focal point of your daily life, regardless of your belief system. For instance, if you believe in forgiveness, find it in your heart to let go of any grudges you may have.
4. Look for a spiritual trainer.
A mentor can be helpful to your spiritual life, just as you might employ a personal trainer to help you get the most out of your workouts. A spiritual director, pastor, rabbi, or any other trusted figure who can help you on your spiritual journey can serve as a mentor. Being instructed what to do or how to think is not the purpose of the mentor-mentee relationship. Instead, it’s a means of developing and expanding your spiritually.
5. Serve others.
An essential component of a strong spiritual life is serving others. According to research, the greatest way to alter your emotional state if you feel depressed, nervous, or furious is to leave your body. By volunteering for something you enjoy, you can combine meaningful activity and enjoyment. For instance, if you enjoy basketball, helping to maintain the score during regional competitions can be fun for you.
6. Find your purpose.
You must be aware of your life’s mission if you want to improve your spiritual fitness.
You must be aware of your life’s mission if you want to improve your spiritual fitness. These are 6 easy actions to help you discover your mission.
- Look within. What do you enjoy doing? (Examples include speaking, teaching, writing, cooking, designing, and producing. What do you believe you can teach others?
- Peer outside. For whom are you doing it? What links you to other people through your work?
- Back up. Do you have any previous wrongs that you could use to benefit others? (Convert pain into motivation.)
- Think outside of yourself. What do people need or want from you?
- Be on the lookout for changes. What you do affects them in what ways?
- See the conclusion. How do you want to be remembered after you pass away?